contact : 574-254-0460

Class Schedule

Working out is a great thing, but sometimes it can feel uninteresting. When you feel like you need to add a little spice to your workout, we got you covered with any of our awesome classes! We feature many classes with tons of variety, technique, and a fun atmosphere. Gone are the times of boring and alone workouts. Try one of our classes today and leave feeling accomplished, challenged, and invigorated. We promote a family style experience and we help each other get the most out of our time!


World Gym has a reputation for having the finest facility in Michiana. Clean, spacious locker rooms, including towel services and a friendly, knowledgeable staff to help make your workout an enjoyable experience!

HIIT:

High Intensity Interval Training. Timed circuits focusing on a total body workout while improving strength, balance & core muscles.

Yoga:

Relax and reduce stress through gentle stretches and breathing exercises. ONLY ON FOD


Cycling:

45 minute high intensity cardiovascular indoor cycling workout... with warm-up and cool down.

Zumba:

Ditch the workout and join the party! Dance your way around the world to exotic rhythms set to high energy latin and international beats.


Les Mills - Body Pump:

Shape and tone your body, improve bone health and core strength. A barbell workout using light weights and high reps to tone and shape the body.

TRX:

Resistance training using your body weight, RIP bars and other strength building exercises.


Silver Sneakers:

Have fun and move to music with exercises to strengthen and tone muscle using bands, balls and light weights. Improves balance and stamina.

Boot Camp:

45 minutes of multi-station workouts. Sweat, build strength, balance and core muscles.


Kickboxing:

Class start with a warm up and then teach fundamental kickboxing techniques using professional aids and heavy bags. Learn principals of self defense movements.

P90X:

Combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, cross training and stretching. The program consist of demonstrating a variety of moves at lower and higher levels of intensity. Light to medium weights will be used. BACK ON SCHEDULE IN JAN. 2018

Fitness on Demand (FOD):

Fitness on demand is new at World Gym. FOD allows us to have a larger variety of classes and class times when it is not possible to have a 'live' instructor on hand.

We have certain classes scheduled and other classes open for members to select a style to try, even if they are by themselves in class. The list of scheduled classes are included below. Open slots will have 15-30 class selections to try. The selections will change from time to time so watch our list of options each month.




Studio A



Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6 AM 6:30a - 7:15a
FOD-Killer Abs
6:30a - 7:15a
FOD-War 15
6:30a - 7:15a
FOD-Killer Abs
6:30a - 7:15a
FOD-War 15
6:30a - 7:15a
FOD-Killer Abs
8 AM 8:00a - 8:45a
FOD-Power Step
8:00a - 8:45a
FOD-Hip Hop-Adults
8:00a - 8:45a
FOD-Power Step
8:00a - 8:45a
FOD-Hip Hop-Adults
8:00a - 8:45a
FOD-Power Step
9 AM 9:00a - 9:45a
Cycle
9:00a - 9:45a
FOD-Natalie HIIT
9:00a - 10:00a
BODY PUMP
9:00a - 9:45a
FOD-Natalie HIIT
9:00a - 9:45a
Cycle
9:00a - 10:00a
Body Pump
10 AM 10:15a - 11:00a
FOD-Open
10:00a - 11:00a
BODY PUMP
10:15a - 11:00a
Silver Sneakers
10:15a - 11:00a
FOD-YOGA
10:15a - 11:00a
Silver Sneakers
10:00a - 11:00a
BODY PUMP
10:15a - 11:00a
Cycling
11 AM 11:30a - 12:15p
FOD-Total Body Blast
11:15a - 12:00p
FOD-Open
11:15a - 12:00p
FOD-Open
11:15a - 12:00p
FOD-Open
11:15a - 12:00p
FOD-Open
11:15a - 12:00p
FOD-Open
11:15a - 12:15p
Posing
12 PM 12:15p - 4:00p
FOD-Open
12:15p - 1:00p
FOD-Open
12:15p - 4:00p
FOD-Open
12:15p - 1:00p
FOD-Open
12:15p - 5:00p
FOD-Open
12:15p - 5:00p
FOD-Open
1 PM 1:00p - 5:00p
Reserved
1:00p - 5:00p
Reserved
2 PM 2:00p - 2:45p
FOD-High Impact
3 PM 3:45p - 4:15p
FOD-Open
4 PM 4:15p - 4:45p
FOD-Hip Hop Kids
4:15p - 4:45p
FOD-Hip Hop Kids
5 PM 5:30p - 6:00p
Body Pump Express
5:15p - 5:45p
FOD-ABS
5:30p - 6:00p
Body Pump Express
5:15p - 5:45p
FOD-ABS
5:15p - 6:00p
FOD-Open
6 PM 6:00p - 7:00p
Zumba
6:00p - 7:00p
Body Pump
6:00p - 7:00p
Zumba
6:00p - 7:00p
Body Pump
6:15p - 7:00p
FOD-TABATA
7 PM 7:15p - 8:00p
Cycle
7:15p - 8:00p
FOD-YOGA
7:15p - 8:00p
Cycle
7:15p - 9:00p
Reserved


Studio B



Time Monday Tuesday Wednesday Thursday Friday Saturday
8 AM 8:15 AM - 9 AM
Boot Camp: AW
9 AM
9:30 AM - 10:30 AM
Kick Boxing: JS
12 PM 12:15 PM - 1 PM
Midday Kicks: NM
12:15 PM - 1 PM
Midday Kicks: NM
10:30 AM - 1 PM
RESERVED
4 PM 4:15 PM - 5:15 PM
Teen PT: AW
4:15 PM - 5:15 PM
RESERVED
4:15 PM - 5:15 PM
Teen PT: AW
5 PM 5:30 PM - 6:15 PM
H.I.I.T.: Sarah
5:30 PM - 6:15 PM
TRX: Sarah
5:30 PM - 6:15 PM
H.I.I.T.: Sarah
5:30 PM - 6:15 PM
Boot Camp
5:30 PM - 6:15 PM
6 PM 6:30 PM - 7:30 PM
Kick Boxing: JS
6:30 PM - 7:30 PM
6:30 PM - 7:30 PM
Kick Boxing: JS
6:30 PM - 7:30 PM
TRX: Sarah
6:30 PM - 7:30 PM